{"id":566,"date":"2025-09-12T14:26:29","date_gmt":"2025-09-12T14:26:29","guid":{"rendered":"https:\/\/pauliyoga.eu\/?p=566"},"modified":"2025-09-12T14:33:34","modified_gmt":"2025-09-12T14:33:34","slug":"elementor-566","status":"publish","type":"post","link":"https:\/\/pauliyoga.eu\/en\/2025\/09\/12\/elementor-566\/","title":{"rendered":"Ashtanga Joga"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Reflections on the Future of Ashtanga Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Many people associate Ashtanga Yoga with the city of Mysore and the Jois family. The passing of Sharath Jois in November 2024 has raised questions about the future of the practice. In this tradition, the guru\u2013\u015bi\u1e63ya (teacher\u2013student) relationship is central, along with discipline and a strict adherence to the traditional Ashtanga sequences.<\/p>

For some, this approach can be challenging. That\u2019s why Sharath created what he called the \"Active Series\" \u2014 a simplified combination of poses from the Primary and Intermediate Series. He introduced it for the first time on November 8, 2024, at the University of Virginia (UVA). His daughter, Shraddha Jois, is now carrying this work forward.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Authorized and Independent Teachers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

For Sharath, it was very important that those teaching Ashtanga Yoga were officially authorized by him. I believe this makes sense, as it fosters a sense of connection within the global community tied to the Mysore school. However, this approach can also be somewhat controversial, as it evokes associations with religion or even cult-like structures \u2014 with rituals, symbols, and the central figure of the guru.<\/p>

One such teacher was my beloved mentor, Rolf Naujokat, who passed away on July 8, 2024 \u2014 like many other incredible teachers with deep knowledge and experience. Those connected to the older Mysore tradition \u2014 and their students \u2014 have in some ways created their own branch of Ashtanga Yoga. This style often emphasizes more fluidity, openness, and a less rigid teacher\u2013student dynamic. Practitioners in this tradition may avoid classes with authorized teachers out of concern about judgment or overly strict discipline.<\/p>

It\u2019s also worth mentioning Manju Jois, the son of Pattabhi Jois, who has been teaching around the world for many years \u2014 both in the traditional style and with a gentler approach. His daughter, Sathu Jois, is also teaching and is increasingly seen as a significant figure in the future of the Ashtanga tradition.<\/p>

Of course, it\u2019s important to say that among the authorized teachers, there are those who are seeking new ways of teaching and offering a softer approach. For many, the clear structure and unchanging discipline of traditional Ashtanga is precisely what they value. I think it\u2019s wonderful that today we have the freedom to choose what suits us best.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

For many years, I found myself caught between these two approaches \u2014 unsure of which path to take. I think I always resonated more with the style of the older Ashtanga veterans, but felt that I should be authorized according to Sharath\u2019s school and its established tradition. That\u2019s why I traveled to Mysore four times in total, each for several months. I was never authorized \u2014 and now I believe that was the right outcome, that it was meant to be that way.\nI\u2019ve come to see how valuable that time in Mysore was for me: practicing alongside people for whom Ashtanga is a meaningful path, being in the space Sharath created for us, and having the chance to attend his conferences where he shared his knowledge. I learned so much there.<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

My Practice Today<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

These days, I find that I prefer a more personal approach to my practice. I don\u2019t want to confine myself to rigid structures. The passing of both Rolf and Sharath also marks, at least for now, the end of my travels to India. In a way, this has brought me to a place of self-practice \u2014 a practice just for me.<\/p>

I\u2019m not looking for a new teacher, but from time to time I attend workshops led by long-time practitioners with deep experience. What matters most to me is that they are kind and supportive. A good teacher can recognize a student\u2019s needs, see their potential, and adapt the practice accordingly.<\/p>

I don\u2019t believe that Ashtanga is something I could replace with another method. This is my path. But I\u2019m grateful that I no longer feel bound by dogma. I feel that my practice is deepening with each passing day, and it brings me more and more joy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Refleksje na temat przysz\u0142o\u015bci Ashtanga Jogi Wiele os\u00f3b wi\u0105\u017ce Ashtanga Yog\u0119 z miastem Mysore i rodzin\u0105 Jois. \u015amier\u0107 Sharatha Joisa w listopadzie 2024 roku postawi\u0142a przysz\u0142o\u015b\u0107 Ashtanga Jogi pod znakiem zapytania. W tej tradycji ogromn\u0105 wag\u0119 przyk\u0142ada si\u0119 do relacji guru\u2013\u015bi\u1e63ya, czyli ucze\u0144\u2013mistrz, jak r\u00f3wnie\u017c do dyscypliny i wiernego odtwarzania pozycji zapisanych w sekwencjach Ashtangi. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-566","post","type-post","status-publish","format-standard","hentry","category-blog","entry"],"yoast_head":"\nAshtanga Joga - Pauliyoga<\/title>\n<meta name=\"description\" content=\"Joga Zakopane, joga online, yoga online, meditation\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pauliyoga.eu\/en\/2025\/09\/12\/elementor-566\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ashtanga Joga - Pauliyoga\" \/>\n<meta property=\"og:description\" content=\"Joga Zakopane, joga online, yoga online, meditation\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pauliyoga.eu\/en\/2025\/09\/12\/elementor-566\/\" \/>\n<meta property=\"og:site_name\" content=\"Pauliyoga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/m.facebook.com\/paulidrutel\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-12T14:26:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-12T14:33:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pauliyoga.eu\/wp-content\/uploads\/2025\/09\/IMG_1186-1024x576.webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pauliyoga.eu\/2025\/09\/12\/elementor-566\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pauliyoga.eu\/2025\/09\/12\/elementor-566\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/pauliyoga.eu\/#\/schema\/person\/8601341a79a567208d1433482af8b844\"},\"headline\":\"Ashtanga Joga\",\"datePublished\":\"2025-09-12T14:26:29+00:00\",\"dateModified\":\"2025-09-12T14:33:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pauliyoga.eu\/2025\/09\/12\/elementor-566\/\"},\"wordCount\":703,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/pauliyoga.eu\/#organization\"},\"image\":{\"@id\":\"https:\/\/pauliyoga.eu\/2025\/09\/12\/elementor-566\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/pauliyoga.eu\/wp-content\/uploads\/2025\/09\/IMG_1186-1024x576.webp\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/pauliyoga.eu\/2025\/09\/12\/elementor-566\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pauliyoga.eu\/2025\/09\/12\/elementor-566\/\",\"url\":\"https:\/\/pauliyoga.eu\/2025\/09\/12\/elementor-566\/\",\"name\":\"Ashtanga Joga - Pauliyoga\",\"isPartOf\":{\"@id\":\"https:\/\/pauliyoga.eu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/pauliyoga.eu\/2025\/09\/12\/elementor-566\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/pauliyoga.eu\/2025\/09\/12\/elementor-566\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/pauliyoga.eu\/wp-content\/uploads\/2025\/09\/IMG_1186-1024x576.webp\",\"datePublished\":\"2025-09-12T14:26:29+00:00\",\"dateModified\":\"2025-09-12T14:33:34+00:00\",\"description\":\"Joga Zakopane, joga online, yoga online, meditation\",\"breadcrumb\":{\"@id\":\"https:\/\/pauliyoga.eu\/2025\/09\/12\/elementor-566\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pauliyoga.eu\/2025\/09\/12\/elementor-566\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/pauliyoga.eu\/2025\/09\/12\/elementor-566\/#primaryimage\",\"url\":\"https:\/\/pauliyoga.eu\/wp-content\/uploads\/2025\/09\/IMG_1186-1024x576.webp\",\"contentUrl\":\"https:\/\/pauliyoga.eu\/wp-content\/uploads\/2025\/09\/IMG_1186-1024x576.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pauliyoga.eu\/2025\/09\/12\/elementor-566\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/pauliyoga.eu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ashtanga Joga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pauliyoga.eu\/#website\",\"url\":\"https:\/\/pauliyoga.eu\/\",\"name\":\"Pauliyoga\",\"description\":\"Joga dla Ka\u017cdego\",\"publisher\":{\"@id\":\"https:\/\/pauliyoga.eu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pauliyoga.eu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pauliyoga.eu\/#organization\",\"name\":\"Mangala Yoga Paulina Drutel\",\"url\":\"https:\/\/pauliyoga.eu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/pauliyoga.eu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pauliyoga.eu\/wp-content\/uploads\/2020\/11\/cropped-logo-wlasciwe.png\",\"contentUrl\":\"https:\/\/pauliyoga.eu\/wp-content\/uploads\/2020\/11\/cropped-logo-wlasciwe.png\",\"width\":512,\"height\":512,\"caption\":\"Mangala Yoga Paulina Drutel\"},\"image\":{\"@id\":\"https:\/\/pauliyoga.eu\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/m.facebook.com\/paulidrutel\/\",\"https:\/\/www.instagram.com\/pauli_drutel\/?hl=en\",\"https:\/\/www.linkedin.com\/in\/paulina-drutel-5444479\/?originalSubdomain=pl\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/pauliyoga.eu\/#\/schema\/person\/8601341a79a567208d1433482af8b844\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/pauliyoga.eu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6da28e8608a617dae1f3bb13a8039306a998f9726a9abc68a7e53b3b4167036c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6da28e8608a617dae1f3bb13a8039306a998f9726a9abc68a7e53b3b4167036c?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/pauliyoga.eu\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ashtanga Joga - Pauliyoga","description":"Joga Zakopane, joga online, yoga online, meditation","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pauliyoga.eu\/en\/2025\/09\/12\/elementor-566\/","og_locale":"en_GB","og_type":"article","og_title":"Ashtanga Joga - Pauliyoga","og_description":"Joga Zakopane, joga online, yoga online, meditation","og_url":"https:\/\/pauliyoga.eu\/en\/2025\/09\/12\/elementor-566\/","og_site_name":"Pauliyoga","article_publisher":"https:\/\/m.facebook.com\/paulidrutel\/","article_published_time":"2025-09-12T14:26:29+00:00","article_modified_time":"2025-09-12T14:33:34+00:00","og_image":[{"url":"https:\/\/pauliyoga.eu\/wp-content\/uploads\/2025\/09\/IMG_1186-1024x576.webp","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pauliyoga.eu\/2025\/09\/12\/elementor-566\/#article","isPartOf":{"@id":"https:\/\/pauliyoga.eu\/2025\/09\/12\/elementor-566\/"},"author":{"name":"admin","@id":"https:\/\/pauliyoga.eu\/#\/schema\/person\/8601341a79a567208d1433482af8b844"},"headline":"Ashtanga Joga","datePublished":"2025-09-12T14:26:29+00:00","dateModified":"2025-09-12T14:33:34+00:00","mainEntityOfPage":{"@id":"https:\/\/pauliyoga.eu\/2025\/09\/12\/elementor-566\/"},"wordCount":703,"commentCount":0,"publisher":{"@id":"https:\/\/pauliyoga.eu\/#organization"},"image":{"@id":"https:\/\/pauliyoga.eu\/2025\/09\/12\/elementor-566\/#primaryimage"},"thumbnailUrl":"https:\/\/pauliyoga.eu\/wp-content\/uploads\/2025\/09\/IMG_1186-1024x576.webp","articleSection":["Blog"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/pauliyoga.eu\/2025\/09\/12\/elementor-566\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/pauliyoga.eu\/2025\/09\/12\/elementor-566\/","url":"https:\/\/pauliyoga.eu\/2025\/09\/12\/elementor-566\/","name":"Ashtanga Joga - Pauliyoga","isPartOf":{"@id":"https:\/\/pauliyoga.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/pauliyoga.eu\/2025\/09\/12\/elementor-566\/#primaryimage"},"image":{"@id":"https:\/\/pauliyoga.eu\/2025\/09\/12\/elementor-566\/#primaryimage"},"thumbnailUrl":"https:\/\/pauliyoga.eu\/wp-content\/uploads\/2025\/09\/IMG_1186-1024x576.webp","datePublished":"2025-09-12T14:26:29+00:00","dateModified":"2025-09-12T14:33:34+00:00","description":"Joga Zakopane, joga online, yoga online, meditation","breadcrumb":{"@id":"https:\/\/pauliyoga.eu\/2025\/09\/12\/elementor-566\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pauliyoga.eu\/2025\/09\/12\/elementor-566\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/pauliyoga.eu\/2025\/09\/12\/elementor-566\/#primaryimage","url":"https:\/\/pauliyoga.eu\/wp-content\/uploads\/2025\/09\/IMG_1186-1024x576.webp","contentUrl":"https:\/\/pauliyoga.eu\/wp-content\/uploads\/2025\/09\/IMG_1186-1024x576.webp"},{"@type":"BreadcrumbList","@id":"https:\/\/pauliyoga.eu\/2025\/09\/12\/elementor-566\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/pauliyoga.eu\/"},{"@type":"ListItem","position":2,"name":"Ashtanga Joga"}]},{"@type":"WebSite","@id":"https:\/\/pauliyoga.eu\/#website","url":"https:\/\/pauliyoga.eu\/","name":"Pauliyoga","description":"Joga dla Ka\u017cdego","publisher":{"@id":"https:\/\/pauliyoga.eu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pauliyoga.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/pauliyoga.eu\/#organization","name":"Mangala Yoga Paulina Drutel","url":"https:\/\/pauliyoga.eu\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/pauliyoga.eu\/#\/schema\/logo\/image\/","url":"https:\/\/pauliyoga.eu\/wp-content\/uploads\/2020\/11\/cropped-logo-wlasciwe.png","contentUrl":"https:\/\/pauliyoga.eu\/wp-content\/uploads\/2020\/11\/cropped-logo-wlasciwe.png","width":512,"height":512,"caption":"Mangala Yoga Paulina Drutel"},"image":{"@id":"https:\/\/pauliyoga.eu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/m.facebook.com\/paulidrutel\/","https:\/\/www.instagram.com\/pauli_drutel\/?hl=en","https:\/\/www.linkedin.com\/in\/paulina-drutel-5444479\/?originalSubdomain=pl"]},{"@type":"Person","@id":"https:\/\/pauliyoga.eu\/#\/schema\/person\/8601341a79a567208d1433482af8b844","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/pauliyoga.eu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6da28e8608a617dae1f3bb13a8039306a998f9726a9abc68a7e53b3b4167036c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6da28e8608a617dae1f3bb13a8039306a998f9726a9abc68a7e53b3b4167036c?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/pauliyoga.eu"]}]}},"_links":{"self":[{"href":"https:\/\/pauliyoga.eu\/en\/wp-json\/wp\/v2\/posts\/566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pauliyoga.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pauliyoga.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pauliyoga.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pauliyoga.eu\/en\/wp-json\/wp\/v2\/comments?post=566"}],"version-history":[{"count":7,"href":"https:\/\/pauliyoga.eu\/en\/wp-json\/wp\/v2\/posts\/566\/revisions"}],"predecessor-version":[{"id":597,"href":"https:\/\/pauliyoga.eu\/en\/wp-json\/wp\/v2\/posts\/566\/revisions\/597"}],"wp:attachment":[{"href":"https:\/\/pauliyoga.eu\/en\/wp-json\/wp\/v2\/media?parent=566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pauliyoga.eu\/en\/wp-json\/wp\/v2\/categories?post=566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pauliyoga.eu\/en\/wp-json\/wp\/v2\/tags?post=566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}